Posts Tagged ‘workout’

Zombie Running

Friday, May 21st, 2010

Nate and I did an hour of zombie running… it was Nate’s first time, and I had to walk him through it on how to do it on his phone. We did 6.17km, with a max speed of around 18km/hr. Our average moving speed was 8.87km/hr. Oh, and we did a core workout before hand.

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